PCOD/PCOS : Difference, Causes, Symptoms, Cure!

Manam PCOD/PCOS problem tho suffer avthunna vallani chala mandini chusi untam. But asalu ee pcod/pcos ante enti, asalu enduvallana ee problem vasthundi, ee problem undhi ani ela telusthundi, ee time lo avthundi, ela cure cheyali and mana lifestyle lo elanti changes cheyali alanti topics anni detailed ga chuddham.

Suggestion: Ee article marintha clear ga artham kavadam kosam, Periods- All you need to know about it! ee article chadavandi.

What is PCOD?

PCOD ante PolyCystic Ovarian disease. General ga woman ovaries nundi every month eggs release avthayi ani chusam kadha, so Ee medical condition lo emavthundi ante ee ovaries partial ga mature ina or immature eggs ni release chesthayi. And with time ivi cysts kinda maaripothayi. Cysts lo chinna sacs laga undi vaatilo liquid laga untundi. Eppudu ithe ila jaruguthundo, ovaries size anedhi peddhaga avthayi. So deeni valla ekkuva amount lo male hormones ante androgens release avthayi. Eppudu ithe ee androgens levels peruguthayo female human body lo dhani valla chala problems like menstrual cycle regular ga undakapovadam, infertility, hair loss, weight gain lanti problems vasthuntayi. General ga ee PCOD ki karanam mana lifestyle, junk food consumption, weight gain valla vasthuntadhi. Ee PCOD anedhi normal ga lifestyle lo changes cheyadam valla and diet valla control cheyacchu.

What is PCOS?

PCOS ante Polycystic Ovary Syndrome. Idhi endocrine disorder. Ee condition lo general ga androgens ante male hormones levels increase avthayi. So that egg release time lo and development time lo interfere ayyi normal process ni addukuntundhi. Konni eggs aithe cysts kinda maaripoi ovaries size ni enlarge chesthayi. And ee PCOS vallana periods regular ga undakapovadam, hair growth peragatam like facial hair growth, irregular cycles vallana and cysts vallana pregnant avvadam kuda kastam avthundhi. At the same time idhe kanuka continue ithe long term lo diabetes and heart diseases ki daari teesthundhi. So, ee PCOS ni mundu ga ne find out chesi saraina treatment and medical attention tho starting lo ne cure chesthe etuvanti problem undadhu.

General ga 1 out of every 10 women lo ee PCOD/PCOS problem undatam anedhi common ipoindhi. Deeniki main karanam teeskune food lo and lifestyle lo ne untundhi. So ee problem ni overcome cheyadaniki mundu ga ne veeti symptoms ni kanukkuni chinna chinna changes chesi medical attention tho easy ga set cheskovacchu.

Symptoms of PCOD/PCOS

Mostly chala mandi ammailaki unde problem irregular periods. Konni konni sarlu stress valla or else common le anukuni vadilestharu. But idhey irregular periods continue avthu unte medical attention teesukuni asalu enduku ila avthundi ani find out chesukuni daniki taggattu ga treatment teesukovali

Main ga PCOD/PCOS lo kanipinche signs and symptoms

• Irregular periods
• Asalu periods eh rakapovadam
• Periods appudu heavy bleeding avvadam
• Depression & Mood Swings
• Face meeda, body meeda, chest meeda, belly and even back meeda kuda inthaku mundu kante ekkuva ga hair growth untadam
• Face meeda, chest meeda and upper back meedha acne undatam
• Oke sariga weight gain avvadam
• Hair loss ekkuvaga avvadam
• Neck, breasts kinda skin dark ga avvadam
• Infertility valla pregnant avvalekapovadam

Causes of PCOD/ PCOS

Asalu ee PCOD/ PCOS ravadaniki mundu ga main reason enti anedhi chuddham

• Insulin anedhi body lo excess amounts lo produce avvadam vallana. So eppudu ithe ee insulin amounts peruguthayo appudu body lo androgen (ante male hormone) levels perugthayi. And indhaka chusinattu eppudu ithe androgen levels peruguthayo cysts form avvadam, body hair growth avvadam alanti problems ki daari teesthundhi. 
• Excess androgen production valla kuda ee PCOD/ PCOS vacche problem untundhi.
• Sometimes ee PCOD/ PCOS heredity valla kuda vacche chances unnayi
• Luteinizing hormone levels peragadam vallana kuda testosterone hormonal levels increase avthayi. So hormonal imalances create avthayi.

Complications that may occur

Undavalasina hormonal levels kanna ekkuva unte obvious ga konni problems and complications vasthayi. Ee PCOD/ PCOS vallana vacchey complications enti ante

• Infertility- indhaka chusinattu pregnant avvadam kuda kastam avthundi konni cases lo
• Long term PCOD/ PCOS vallana type 2 diabetes vacchey chances unnayi
• Pregnant ladies lo time kante munduga baby deliver avvadam or labor ravadam jaruguthundhi
• Insulin levels pergadam valla diabetes and heart diseases vacche chances unnay
• Chala cases lo ammaylu depression and anxiety ki guri avtharu
• Over weight valla vacchey problems chala unnay
• Sleeping problems 
• Miscarriage
• Eating disorders
• hypertension
• Uterine lining ki cancer vacche chances kuda unnayi

When to consult a doctor?

General ga periods delay ithe em kadhu le anukuni ignore chesthu untam. But general cycle 21 days to 35 days minchakudadhu. So periods irregular ga unna, heavy bleeding unna kuda ventane doctor ni consult avvdam better. Idhey kakunda pregnant avvadam kastam avthu unte kuda doctor ni consult avvali. General ga acne, hair loss anevi chala common factors ammayillo. But ee conditions excess avthunna kuda dhani root cause ni find out chesi cure cheyadam better. So hormonal imbalances ki PCOD/ PCOS ki teda ni kanukkuni doctor suggestion teesukuni treatment teesukovadam better.

Diagnosis of PCOD/ PCOS

General ga PCOD/ PCOS valla physical ga kanapade acne, facial hair growth, irregular periods, hair thinning and inka food habits valla kanipetacchu. But konni sarlu doctors konni rakamaina tests kuda recommend chestharu PCOD/ PCOS ni diagnose cheyadaniki

• Pelvic examination valla female reproductive organs ni vati appearance ni, weight ni and growth ni batti kuda telsukovacchu
• Blood tests, glucose tolerance dwara kuda hormonal levels ni kanukkuntaru
• Ultrasound dwara ovaries and vati lining and asalu ovaries lo cysts unaya leva ani kuda findout chestharu
• Ivey kakunda konni cases lo anxiety, depression, sleep cycle, eating disorders batti kuda diagnose chestharu

Difference between PCOD and PCOS

So PCOD and PCOS rendu kuda okelaga kanipisthu unatyi but chinna variation undhi. General ga PCOD anedhi chala mandi lo common ga kanipisthundhi. Deenini konchem easy lifestyle modifications and diet modifications valla cure chesukovacchu kuda. Whereas PCOS konchem serious condition. Idhi oka metabolic disorder. Endocrine system disorder. PCOD one third of the global woman population lo unde common disorder. Kani PCOS chala takkuva mandilo untundhi. PCOD valla pregnancy konchem kastam avthundi. But impossible ithe kadhu and konni cases lo pregnancy ki etuvanti addu kuda kadhu. But PCOS lo hormonal imbalances anni balance chesi and menstrual cycles balance chesinappudu matrame pregnancy easy avthundhi.

Lifestyle modifications you need to do if you have PCOD/ PCOS

Lifestyle changes vallana PCOD maximum check lo unchocchu. Hormonal imbalances valla vacche problems ni kuda chinna chinna modifications lo easy ga balance cheyacchu

• First things first weight anedhi correct ga undali. BMI (Body Mass Index) anedi eppudu 18.5- 24.9 range lo ne undelaga chuskovali. Eppudu ithe 30 kanna ekkuva undho adhi over weight and obese kinda consider chestharu. So weight anedhi correct ga balance chesthu, cholesterol levels correct ga maintain cheyadam valla risks tagguthayi.
• Sugar consumption and dairy products consumption tagginchadam kuda important
• Regular exercises cheyadam kuda chala important. Ippudu unna ifestyle and food habits valla workout cheyakapovadam valla chala problems vastayi. Weekly 5 days minimum 30-60 minutes of exercise anedhi chala important
• Carbs consumption tagginchali. Tiney diet lo eggs, fish, meat, fruits and vegetables ekkuvaga include cheyali. Also, fried foods, junk food avoid cheyali. Seeds and nuts regular ga consume cheyali.

Some best foods for PCOD/ PCOS

Can we cure PCOD/ PCOS permanently?

PCOD anedhi antha serious problem ithe kadhu. Ala ani deeniki complete cure kuda ledhu. Healthy weight maintain chesthu, manchi diet teesukuntu, exercise chesthu, menstrual cycle ni check lo unchukovadam dwara PCOD ni check lo unchacchu. 

PCOS anedhi konchem serious condition. Ala ani bayapadakkarledhu. Deenini kuda complete ga cure cheyalekapoina kuda lifestyle and medical attention tho control cheyacchu. Regular ga blood sugar levels, blood pressure monitor chesthu, menstrual cycle ni set chesi, doctor cheppinattu ga follow ayyi medicines teeskuntu, healthy life style maintain chesthe saripothundi.

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